One problem that many writers, secretaries and others chained to their desks encounter is something that used to be called “secretary spread”; that is, so much time is spent in a chair as opposed to physical work, that one’s bum begins to widen or “spread.”
Of course, no one should neglect a daily workout or eating a healthy diet, but there are some “exercises” you can do when at your desk that may help to keep those muscles toned. Here they are:
1. Keep a set of barbells under the side of your desk, and every once in a while take them out and do several reps of different flexes. Make sure these weights are only about 2-6 lbs. You could get injured or injure anyone walking by with any barbell that is larger or heavier.
2. Pinch your cheeks — no not the ones on your face. We’re talking squeezing your gluteus maximus, i.e. your butt muscles. Several sets of these can keep the ol’ bum tight. But try not to move too much when doing it or you could have your co-workers worried or wondering what’s going on over at your desk.
3. Take your shoes off (unless of course your feet tend to sweat and could cause co-workers to faint at the smell). Lift your toes ten times, then lift the front parts of your feet as if keeping time to a tune within your head. It’s a great way to tone the calves.
4. Cross your feet at the ankles, press them together and notice how your thigh muscles tighten. Do sets of eight, tightening the muscles, then relaxing. If you’re ambitious, tighten your butt again and ignore the strange looks from fellow employees.
None of these exercises will make you fit, but they can help you to use time spent sitting as a chance to tone. Just ignore the laughs from co-workers or the puzzled look from the boss.
